About
Beth Trigalet-Schmitt is the owner of Your Wellness Gal, LLC since 2011. Her area of experience is in Holistic Wellness & Soul Care. Beth is committed to guiding women on their path of self awareness and discovery. By integrating self honoring practices you are invited to uncovering your inner voice leading to the recovery of deep desires and Soul connection.
Her work began on a farm planting, weeding and harvesting organic vegetables back in 2009, she fell in love and she has not looked back since. Beth has and continues to walk the walk by practicing what she preaches. A self proclaimed student of life, Beth went back to school in 2010 for Holistic Nutrition & Wellness, in 2016 received her Reiki Master/Teacher Holy Fire Attunement and has also received certifications in personal training, life coaching and has recently completed a 2 year training for Spiritual Guidance at Siena Retreat Center in Racine. Through the deep inner workings of this program Beth has found purpose and the ministry in which she will serve.
Beth lives with her husband of 21 years and they have 3 children. She is passionate about empowering professional women (moms that includes you) to honor and connect with the whole self, mentally, physically, emotionally and spiritually through practices of seeking, healing and nourishing the Soul.
Her work began on a farm planting, weeding and harvesting organic vegetables back in 2009, she fell in love and she has not looked back since. Beth has and continues to walk the walk by practicing what she preaches. A self proclaimed student of life, Beth went back to school in 2010 for Holistic Nutrition & Wellness, in 2016 received her Reiki Master/Teacher Holy Fire Attunement and has also received certifications in personal training, life coaching and has recently completed a 2 year training for Spiritual Guidance at Siena Retreat Center in Racine. Through the deep inner workings of this program Beth has found purpose and the ministry in which she will serve.
Beth lives with her husband of 21 years and they have 3 children. She is passionate about empowering professional women (moms that includes you) to honor and connect with the whole self, mentally, physically, emotionally and spiritually through practices of seeking, healing and nourishing the Soul.
My Own Truths
Contemplative Christian
Have been and continue to be transformed in relationship with Jesus
Committed to Leading and Loving
Local Organic Vegetables
Self-Care
Growing into Scripture (Creation & Bible)
Reading & Learning
Listening to my own Inner Voice & Living my Truth
I am sure there are many more but this gives you a good idea!
Have been and continue to be transformed in relationship with Jesus
Committed to Leading and Loving
Local Organic Vegetables
Self-Care
Growing into Scripture (Creation & Bible)
Reading & Learning
Listening to my own Inner Voice & Living my Truth
I am sure there are many more but this gives you a good idea!
My Story
Back in 2009 a friend and mentor came up a tagline for "my business", Your Wellness Gal. I loved it. I had visions and dreams of what it was going to be like helping people "improve their health 1 day at a time" (which was my mission, I guess you would say). And although I led and participated in the growth of many women over the years it never actually became a business, it was always more of a hobby. There were many points over the years I felt disappointed in myself... do more, be more, TRY harder. Slowly over the years I let more and more go, feeling like I lost. But as I was letting more and more go I started taking more and more time for myself. I began making quality time for my youngest child that for so long just seemed too hard for me to handle (coming to find out it was all me, not him (duh moment). I honor him as my biggest change agent, no doubt). Over the next several years I started incorporating self care, created a prayer space in my basement that was only mine, eating better, connecting to my body....I STARTED IMPROVING MY HEALTH 1 DAY AT A TIME!!!! I slowly became a better self, a better mother, a better wife, I found a transforming relationship with JESUS my Holy Teacher. Then as I began the journey of the 2 year SG training program I realized the words YOUR WELLNESS GAL were not intended at that time to be my "business" they were intended to be my journey! And that is EXACTLY what it has been. Back in 2009 I was not well! I did not live well, my mind was not well, my body was not well and my heart was NOT well. And with that I say to myself...I did not know, what I did not know! This is the journey and each time I started to know better, I started to do better. My story is full of transformation, recovery and full out answered prayer and if that is your hopes yours can be too!
So here I am today living my purpose, using my journey to become my business. In working with me you will find nothing perfect but you will find someone who has been committed to doing the work of traveling deep with in. I am committed to honoring the vessel in which I live out this human experience. I am committed to being my most authentic self. I am committed to honoring my falls. I am committed to living my truth. I am committed to serving you on this journey as a guide to finding your way back home!
So here I am today living my purpose, using my journey to become my business. In working with me you will find nothing perfect but you will find someone who has been committed to doing the work of traveling deep with in. I am committed to honoring the vessel in which I live out this human experience. I am committed to being my most authentic self. I am committed to honoring my falls. I am committed to living my truth. I am committed to serving you on this journey as a guide to finding your way back home!
"Live your life from your heart. Share from your heart.
And your story will
touch and heal people's souls."
~Melody Beattie
And your story will
touch and heal people's souls."
~Melody Beattie